Monday, September 14, 2015

While you are waiting....


Guerrilla60 round two was a HUGE success - Here are the folks that made it out to the orientation. We have 70 participants signed up - let's have 70 finishing in November after 60 days!

LJ, Meag and me kicked off the Monday morning with the Endurance workout for the week. Was a chilly morning, sun was coming up as we were mid-way through the Workout - happy, healthy and grateful to be alive today!
Ms. Olivia chowing down on some quality Beef jerky from Starbucks. You CAN find healthy snacks everywhere #noexcuses

Apple and raspberry crisp time! Yummy fall flavors out of a Norwegian cooking magazine. Such an amazing culture of people who get quality of life. They also understand and embrace appropriate quantity and not 'overdoing' indulgences.


Prepare. You can't do these 60 days by winging it. Prepare!

"While you're waiting, someone else is doing it"

Every day of this challenge think about that. It is possible. You can do it. But with these 60 days you don't have to do it alone. Lean on this community, use the support, reach out and do it together.

We can all be successful. Enjoy the day and go do great things!

For those of you who want to 'friend' me on the App, I am under: karianne273 and email: karianne@crossfit.com



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